Tools and Tips

Explore tools and tips designed to help you develop a healthier lifestyle!

• Steps to Improve Your Health
• Pasos para mejorar la calidad y seguridad de su cuidado médico

Medication and Treatment Adherence

• Q&A: Antibiotic Resistance
• Medication Safety
• Poison Control Hotline: (800) 222-1122

Reducing Stress

• Interactive Stress Screener

• 5 Meditation Apps

Quitting Smoking

• Oklahoma Tobacco Helpline: 1-800-QUIT-NOW (784-8669)
• Smoke Free

Alcohol and Drug Abuse

• Facts about drugs
• Alcohol and Heart Disease
• National Institute of Alcohol Abuse and Alcoholism (NIAA)
• Suicide Prevention Life Line: (800) 273-8255
• Mental Illness & Substance Abuse Topics (A - Z List)