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Eating Better

Eating better is something most of us could benefit from. Talk to your doctor about what you can do, such as:

  • Drink more water.
  • Eat foods with natural vitamins and minerals:
    • Calcium – milk, yogurt, cheese, kale
    • Chromium – broccoli, potatoes, meat, poultry, fish
    • Copper – seafood, nuts, seeds, whole grains
    • Fiber – oatmeal, peas, beans, fruits, vegetables
    • Iron – Beans, beef, soy beans, spinach
    • Magnesium – green leafy vegetables, nuts, dairy, soybeans, potatoes, whole wheat
    • Phosphorus – dairy products, peas, meat, eggs
    • Potassium – potatoes, bananas, yogurt, milk, yellowfin tuna, soybeans
    • Vitamin A – sweet potatoes, carrots, spinach
    • Thiamine – whole grain, enriched, fortified products
    • Riboflavin – Milk, bread, fortified cereals
    • Niacin – Meat, fish, poultry, whole grain breads
    • Pantothenic Acid – chicken, beef, potatoes, oats, cereals, tomatoes
    • Vitamin B6 – Fortified cereals, potatoes, organ meats
    • Vitamin B12 – Fish, poultry, meat, dairy, fortified cereals
    • Vitamin C – citrus fruits, broccoli, tomatoes
    • Vitamin D – Fish, fortified milk products, fortified cereals
    • Vitamin E – fortified cereals, sunflower seeds, almonds, peanut butter
    • Vitamin K – green vegetables
    • Zinc – red meats, some seafood, fortified cereals
  • Don’t skip meals.
  • Read food labels.

Click here for more nutrition and healthy eating information.


Members who meet certain criteria are eligible for no cost weight management intervention. See your benefits information:

Medicare Advantage members click here.

State retiree members click here.

State & Education members click here.